One Minute Sit Ups Test Calculator

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Online Sit Ups Test Calculator is a method of testing your abdominal strength and fitness level.

Table of contents:

How to do sit-ups

If you perform them correctly, sit-ups will help build your midsection and abdominal muscles. They do not require any type of special equipment. Once you have mastered the basic movements, you can try variations to make your exercises even more effective. Just be sure to perform the correct movements, as this exercise can lead to neck and lower back injuries.

Start by lying on your back with your knees bent

Place your fingers behind your ears.

Lift your upper body

Return to your starting position

Do 3 sets of 10 to 15 repetitions

Do sit-ups 2-3 times a week

Combine sit-ups with other abdominal exercises

Vary the sit-ups

Practice with loads

Do oblique sit-ups

Try the jack knife

To do a jack knife, lie on your back with your knees bent and your feet raised 10 to 13 cm off the ground. Stretch your arms so that they are straight above your head. When you are ready, bring your arms and knees together while flexing your abdominal muscles.

After bringing your arms and knees together, lower them back to your starting position and repeat.

Be sure to keep your arms straight as you bring them closer to your knees.

Avoid common mistakes in sit-ups

Don't pull on your neck

Don't let your torso drop heavily after a repetition

Avoid weighting your feet.