Free Online Sit Ups Test Calculator is a method of testing your abdominal strength and fitness level.
Required Resources
To undertake this test you will require:
-Non-slip surface
-Exercise mat
-Stopwatch
-Assistant
One Minute Sit-Up Test
The individual to be tested should lie on the floor in the supine position with the knees bent at a 45-degree angle. The feet should be placed 12 inches apart and the fingers interlocked behind the head. Hold the individuals ankles to maintain heel contact with the floor. Instruct the individual to breathe out on the way up. Begin the test and have them do as many sit-ups as they can in one minute.
How did you go?
Compare your results. Remember, these scores are based on doing the tests as described, and may not be accurate if the test is modified at all. Don't worry too much about how you rate - just try and improve your own score.