# Metric BMI Calculator For Adults Men And Women

Weight:
Height:
or cms

Metric Units:

US Units:

UK Units:

Calculate Your Body Mass Index: This calculator computes the body mass index and rates it appropriately for men and women.

• Enter your weight and height using standard measures or metric measures BMI in KG and CM .
• Click "Calculate BMI" and your BMI will appear below.

## The Body Mass Index BMI

The Body Mass Index (BMI) is a widely used measurement that assesses an individual's body weight relative to their height. It is a simple calculation that provides an estimate of whether a person has a healthy body weight or is underweight, overweight, or obese.

To calculate BMI, the following formula is used:

BMI = weight (in kilograms) / (height (in meters))^2

Alternatively, weight can be measured in pounds and height in inches using the following formula:

BMI = (weight (in pounds) / (height (in inches))^2) x 703

The resulting value from the BMI calculation falls into one of the following categories:

• Underweight: BMI less than 18.5
• Normal weight: BMI between 18.5 and 24.9
• Overweight: BMI between 25.0 and 29.9
• Obesity (Class I): BMI between 30.0 and 34.9
• Obesity (Class II): BMI between 35.0 and 39.9
• Obesity (Class III): BMI 40.0 or higher

It's important to note that BMI is a general screening tool and does not take into account other factors such as muscle mass, body composition, or distribution of fat. It is not a diagnostic tool for determining an individual's overall health or assessing specific health risks. However, it can be a useful initial assessment for identifying potential weight-related health concerns.

If you want to calculate your own BMI, you can use a BMI calculator available online or consult with a healthcare professional for a more accurate assessment and interpretation based on your specific circumstances.

## Body Mass Index BMI Formula

The Body Mass Index (BMI) is calculated using the following formula:

BMI = weight (in kilograms) / (height (in meters))^2

If you prefer to use weight in pounds and height in inches, you can use the following formula:

BMI = (weight (in pounds) / (height (in inches))^2) x 703

1. Measure your weight in kilograms (or pounds) and height in meters (or inches).
2. Square your height by multiplying it by itself.
3. Divide your weight by the result obtained in step 2.
4. The resulting value is your BMI.

Please note that BMI is a general screening tool and does not take into account factors such as muscle mass, body composition, or distribution of fat. It is recommended to consult with a healthcare professional for a comprehensive evaluation of your overall health and body weight.

## Interpretation of Body Mass Index BMI

BMI (kg / m2) Interpretation (according to WHO)
Below 16 Anorexia or undernutrition
Between 16.5 and 18.5 Leanness
Between 18.5 and 25 normal body
Between 25 and 30 Overweight
Between 30 and 35 Moderate Obesity (Class 1)
Between 35 and 40 High Obesity (Class 2)
Greater than 40 Morbid or massive obesity

This is a graph of BMI categories based on the World Health Organization data

BMI Chart pdf

BMI (Body Mass Index) has several advantages as a screening tool for assessing body weight and health status. Here are some of the advantages of using BMI:

1. Simple and Easy to Calculate: BMI is a simple and straightforward calculation that requires only two measurements: weight and height. The formula is easy to apply and can be calculated quickly using basic arithmetic.

2. Widely Accepted and Used: BMI is a widely accepted and commonly used tool for assessing body weight on a population level. It is used by healthcare professionals, researchers, and public health organizations globally, making it a standardized measure for comparisons and tracking trends.

3. Quick Initial Screening: BMI provides a quick initial screening of whether an individual's weight is within a healthy range or if further evaluation is needed. It helps identify potential weight-related health risks and guide further assessment or interventions.

4. Correlation with Health Risks: Research has shown that higher BMI values are associated with an increased risk of various health conditions, such as cardiovascular diseases, type 2 diabetes, hypertension, and certain types of cancer. While it is not a diagnostic tool, BMI can serve as an indicator of potential health risks related to excess weight.

5. Cost-Effective: Calculating BMI requires minimal resources and no specialized equipment, making it a cost-effective method for population-level assessments of body weight and health.

6. Useful for Public Health Monitoring: BMI is valuable for population-level monitoring of trends in weight status and obesity rates. It helps identify changes in weight patterns over time and provides valuable data for public health planning and interventions.

While BMI has its advantages, it is important to note that it has limitations. It does not account for variations in body composition, muscle mass, or fat distribution, which can influence health risks. Therefore, BMI should be used as an initial screening tool and should be complemented with additional assessments, such as waist circumference, body fat percentage, and clinical evaluations, for a more comprehensive evaluation of an individual's health.

While the Body Mass Index (BMI) is widely used as a screening tool for assessing body weight and health, it also has several limitations and disadvantages. Here are some of the key disadvantages of BMI:

1. Does Not Account for Body Composition: BMI does not differentiate between fat mass and muscle mass. It does not consider variations in body composition, such as the amount of muscle, bone density, or distribution of fat. As a result, individuals with a high muscle mass, such as athletes or bodybuilders, may have a high BMI despite having low body fat levels.

2. Limited Accuracy for Individuals: Since BMI uses a simple calculation based on weight and height, it does not provide an accurate assessment of an individual's health status or body fat percentage. It does not consider factors such as age, sex, or ethnicity, which can influence body composition and health risks.

3. Ignores Fat Distribution: BMI does not take into account the distribution of fat in the body. The location of body fat, particularly abdominal or visceral fat, can have a significant impact on health risks. Individuals with a higher waist circumference or central obesity may have an increased risk of health problems, even if their BMI falls within the normal range.

4. Limited Applicability to Certain Populations: BMI was initially developed for and validated in populations of European descent and may not be as accurate or applicable to other ethnic groups. Different ethnicities may have variations in body composition and health risks, making BMI less reliable in these populations.

5. Lack of Context: BMI provides a numerical value without considering individual health history, lifestyle factors, or overall fitness level. It does not provide insight into other important health indicators, such as blood pressure, blood glucose levels, cholesterol levels, or overall cardiovascular fitness.

6. Potential for Misclassification: Using BMI alone to classify individuals as underweight, normal weight, overweight, or obese can lead to misclassification and inappropriate categorization. This can result in individuals being overlooked for necessary interventions or others being unnecessarily labeled as unhealthy.

While BMI can be a useful initial screening tool for population-level assessments, it should not be used as a sole determinant of an individual's health status. It is important to consider other factors, such as body composition, waist circumference, and overall health indicators, when evaluating an individual's weight and health risks. Consulting with a healthcare professional can provide a more comprehensive assessment and guidance tailored to an individual's specific circumstances.

## Ponderal Index

The Ponderal Index (PI) is a measure used to assess body mass in relation to height. It is an alternative to the Body Mass Index (BMI) and is often used in infants to evaluate their growth and nutritional status. The Ponderal Index is calculated using the following formula:

PI = weight (in kilograms) / height (in meters)^3

The resulting value of the Ponderal Index represents the mass per unit of volume and is expressed in units of kg/m^3.

The Ponderal Index is particularly useful in infants because it takes into account the differences in body composition and growth patterns compared to adults. It helps assess whether an infant has a healthy weight in relation to their height and can provide insights into their overall growth and development.

It's important to note that the interpretation and reference ranges for the Ponderal Index may vary depending on factors such as the age of the infant and the population being studied. Healthcare professionals often compare an infant's Ponderal Index to growth charts or percentiles specific to their age and sex to assess their growth and nutritional status.

While the Ponderal Index can be a helpful tool in infant growth assessment, it is less commonly used in older children and adults. BMI is the more widely used measure for assessing body weight and health in these populations. It's always best to consult with a healthcare professional for a comprehensive evaluation and interpretation of growth and weight-related measurements in infants and individuals of different age groups.

## Ponderal Index formula

The Ponderal Index (PI) is calculated using the following formula: PI = weight (in kilograms) / height (in meters)^3 To calculate the Ponderal Index, follow these steps: Measure the weight of the individual in kilograms. Measure the height of the individual in meters. Cube the height by multiplying it by itself twice (height^3). Divide the weight by the result obtained in step 3. The resulting value is the Ponderal Index. Please note that the Ponderal Index is typically used in infants and may not be as applicable or widely used in older children or adults. It is important to consider the appropriate growth charts and reference ranges for specific age groups when interpreting the Ponderal Index. If you are using a different unit of measurement for weight or height, make sure to convert them to kilograms and meters respectively before applying the formula.