The Free Online Calorie Calculator can be used to estimate the number of calories a person needs to consume each day, using body weight, height, age, gender, and exercise level.
Every day, you spend energy to think, walk, digest ... The amount of calories consumed depends on several factors: age, weight, physical activity ... But the fuel needed by your body is provided by your diet. It is therefore essential to know your daily caloric needs, to adapt your contributions. Whether you are a man or a woman, a test to calculate exactly the amount of calories you need per day!
In 1986, a group of experts from the FAO (Food and Agriculture Organization) has defined the energy needs of an individual as "the amount of energy needed to offset its energy costs and ensure a size and body composition consistent with long-term maintenance of good health and physical activity appropriate to the economic and social context "(Buyckx et al., 1996).
Basic metabolism refers to the minimum energy requirements that the body needs on a daily basis to perform its functions. Units of measurement for Basic metabolism are calorie or joule. The Basic metabolism is calculated for an individual at rest. It is influenced by several factors such as sex, age, thyroid activity, weight and height of the person.
It represents the extra energy you use during physical activities. For example when you play sports or take your bike to work.
By adding these two values, you will get a total corresponding to your daily calorie requirement.
Many people ask the question "How many calories should I eat each day if I want to lose weight?". The answer is not categorical, it is relative, clearly "It depends". Technically, there is no magic number of calories (= kcal) that we have to eat every day in order to lose weight. With a light caloric deficit in line with your training goals and your physical expenditure, you will be able to lose weight in a healthy and sustainable way.
Rule number one: do not exceed a caloric deficit of 300 to 500 calories maximum. If you reduce your caloric intake too much, you will slow down your metabolism. As he tries to overcome a high caloric deficit, you will feel the need to eat more often.
Some are ready to do anything to develop their muscle mass. Obsessed by the aesthetics of large muscles, without any performance goal, they adopt behaviors that can be harmful to their health.
A word of advice: when you do bodybuilding regularly, your need for protein increases. Fill it with a protein shake after an intensive workout, like our protein whey for example. That's it, your muscles can continue to grow effectively!