Glycemic Index Calculator

Search through the GI database or choose from the categories below

Food name GI value
Bran. wheat70
White bread. fried in lard72
Rye bread70
Brown bread. average73
Chapatis. made with fat50
Chapatis. made without fat50
Granary bread62
Naan bread63
Pappadums. takeaway70
Pitta bread. white67
White bread. Danish style72
Currant bread63
White bread. sliced72
Garlic bread. pre-packed. frozen95
White bread. farmhouse or split tin. freshly baked72
White bread. French stick95
White bread. 'with added fibre'72
White bread. 'with added fibre'. toasted72
White bread. premium72
White bread. toasted72
Wholemeal bread. average73
Ciabatta72
Wholemeal bread. toasted73
Wheatgerm bread73
Malt bread. fruited59
Digestive biscuits. chocolate63
Water biscuits71
Chocolate biscuits. full coated63
Chocolate biscuits. cream filled. full coated63
Chocolate chip cookies63
Wafers. filled. chocolate. full coated63
Crispbread. rye64
Wholemeal crackers70
Digestive biscuits. plain59
Gingernut biscuits63
Jaffa cakes63
Wafer biscuits. filled77
Cream crackers65
Flapjacks63
Sandwich biscuits. jam filled63
Shortbread63
Short sweet biscuits63
Crunch biscuits. cream filled63
Sandwich biscuits. cream filled63
Oatcakes. retail57
Oat based biscuits57
Semi-sweet biscuits55
Nutri-Grain70
Rice Krispies81
Ricicles82
Shredded Wheat75
Shreddies70
Sugar Puffs70
Weetabix75
Cheerios74
Porridge. made with whole milk58
Ready Brek51
Special K69
Porridge. made with water51
Coco Pops77
Puffed Wheat59
All-Bran42
Clusters55
Muesli. with no added sugar60
Oat Bran Flakes. with raisins57
Sultana Bran73
Corn Flakes93
Crunchy Nut Corn Flakes72
Frosties55
Fruit 'n Fibre61
Muesli. swiss style55
Bran Flakes74
Cornflour70
Custard powder38
Soya Flour. full fat70
Chapati flour. brown59
Wheat flour. brown70
Wheat flour. white. breadmaking70
Wheatgerm70
Wheat flour. white. plain70
Wheat flour. white. self-raising70
Wheat flour. wholemeal70
Rye flour. whole70
Shortcrust pastry. raw45
Wholemeal pastry. cooked45
Flaky pastry. raw59
Flaky pastry. cooked59
Fruit pie. wholemeal. one crust63
Crumble. fruit. wholemeal63
Bread pudding63
Fruit pie. one crust63
Sponge pudding. canned63
Fruit pie. wholemeal. pastry top and bottom63
Pancakes. sweet. made with whole milk67
Treacle tart63
Fruit pie. individual63
Christmas pudding. retail63
Lemon meringue pie63
Crumble. fruit63
Brown rice. raw55
Brown rice. boiled55
Egg fried rice. takeaway63
White rice. easy cook. raw49
White rice. easy cook. boiled49
White rice. fried63
Savoury rice. cooked64
Savoury rice. raw68
White rice. basmati. raw43
Sandwich. Ham salad. white bread72
Sandwich. Egg mayonnaise. white bread72
Sandwich. Chicken salad. white bread72
Sandwich. Cheddar cheese and pickle. white bread72
Sandwich. Bacon. lettuce and tomato. white bread72
Sandwich. Tuna mayonnaise. white bread72
Pizza base. raw72
Pizza. cheese and tomato. frozen51
Pizza. cheese and tomato. french bread51
Pizza. meat topped51
Pizza. vegetarian51
Pizza. ham and pineapple. chilled51
Pizza. chicken topped. chilled51
Pizza. cheese and tomato. deep pan51
Pizza. fish topped. takeaway51
Pizza. cheese and tomato. thin base51
Jam tarts. retail63
Scones. plain92
Mince pies. individual45
Hot cross buns72
Chelsea buns63
Teacakes. toasted72
Scotch pancakes. retail67
Scones. fruit. retail92
Muffins. English style. white62
Custard tarts. individual34
Doughnuts. ring76
Danish pastries63
Doughnuts. jam76
Currant buns63
Bagels. plain72
Greek pastries63
Eclairs. frozen63
Crumpets. toasted69
Sponge cake. fatless67
Fruit cake. rich. iced63
Rice cakes89
Carrot cake (with topping)63
Sponge cake46
Fruit cake. wholemeal63
Sponge cake. jam filled42
Cake mix. made up63
Gateau. chocolate based. frozen63
Crispie cakes70
Muffins. American style. chocolate chip53
Fruit cake. rich63
Chocolate fudge cake38
Battenburg cake45
Banana bread63
Swiss roll. chocolate. individual38
Sponge cake. with dairy cream and jam45
Madeira cake63
Gateau. fruit. frozen63
Fruit cake. plain. retail63
Fancy iced cakes. individual42
Macaroni. raw45
Ravioli. canned in tomato sauce45
Macaroni cheese45
Spaghetti. wholemeal. boiled37
Spaghetti. wholemeal. raw44
Spaghetti. white. boiled44
Spaghetti. white. raw44
Pasta. fresh. cheese and vegetable stuffed. cooked45
Spaghetti. canned in tomato sauce45
Pasta. plain. fresh. raw45
Macaroni. boiled45
Noodles. egg. boiled63
Noodles. egg. raw63
Pasta. plain. fresh. cooked45
Wholemeal rolls73
Granary rolls62
Hamburger buns72
Brown rolls. crusty73
Brown rolls. soft73
Croissants67
White rolls. soft72
White rolls. crusty72
Cheese and onion rolls. pastry45
Yorkshire pudding67
Prawn crackers. takeaway72
Dumplings63
Pancakes. savoury. made with whole milk67
Risotto. Plain69
Stuffing. sage and onion70
Stuffing mix. dried70
Channel Island milk. whole. pasteurised34
Parmesan. fresh34
Spreadable  cheese. soft white. low fat34
Cottage cheese. plain. reduced fat34
Processed cheese. slices. reduced fat34
Spreadable cheese. soft white. medium fat34
Processed cheese. plain34
Cottage cheese. plain. with additions34
Cottage cheese. plain34
Feta34
Cheese spread. plain34
Cheese spread. reduced fat34
Cream. fresh. double. including Jersey34
Cream. fresh. soured34
Cream. fresh. clotted34
Cream. fresh. whipping34
Creme fraiche34
Creme fraiche. half fat29
Dairy cream. extra thick34
Cream. fresh. single34
Lollies. with real fruit juice34
Ice cream wafers63
Choc ice45
Frozen ice cream desserts61
Cornetto type ice cream cone64
Ice cream. non-dairy. vanilla61
Lollies. containing ice-cream61
Ice cream bar. chocolate coated45
Ice cream. dairy. premium61
Sorbet. fruit34
Chocolate nut sundae45
Ice cream. dairy. vanilla61
Soya. non-dairy alternative to milk. unsweetened40
Soya. non-dairy alternative to milk. sweetened. calcium enriched40
Sheeps milk. raw34
Goats milk. pasteurised34
Human milk. mature45
Semi-skimmed milk. pasteurised. fortified plus SMP34
Semi-skimmed milk. average34
Semi-skimmed milk. pasteurised. average34
Semi-skimmed milk. pasteurised. summer34
Semi-skimmed milk. pasteurised. winter34
Semi-skimmed milk. UHT34
Skimmed milk. pasteurised. fortified plus SMP48
Skimmed milk. average48
Skimmed milk. pasteurised. average48
Skimmed milk. UHT48
Skimmed milk. sterilised48
Cream. sterilised. canned34
Dairy cream. UHT. canned spray34
Whole milk. UHT34
Whole milk. sterilised34
Whole milk. pasteurised. average34
Whole milk. average34
Yogurt. virtually fat free/diet. fruit32
Whole milk yogurt. fruit38
Tzatziki35
Greek yogurt. sheep34
Yogurt. virtually fat free/diet. plain32
Yogurt. low fat. fruit32
Yogurt. low fat. plain35
Yogurt. infant. fruit flavour34
Yogurt. greek style. plain35
Yogurt. twinpot. thick and creamy with fruit46
Lassi. sweetened45
Fromage frais. virtually fat free. natural32
Fromage frais. fruit34
Fromage frais. plain32
Whole milk yogurt. plain35
Drinking yogurt46
Yogurt. greek style. fruit35
Tip Top dessert topping70
Elmlea. double34
Elmlea. whipping34
Elmlea. single34
Flavoured milk. pasteurised. chocolate43
Evaporated milk. light34
Evaporated milk. whole45
Dried skimmed milk48
Cheesecake. frozen63
Instant dessert powder38
Pavlova. no fruit63
Cheesecake. fruit. individual63
Creme caramel45
Chocolate dairy desserts45
Custard. made up with whole milk38
Custard. ready to eat38
Mousse. chocolate45
Mousse. chocolate. low fat45
Mousse. fruit34
Rice pudding. canned59
Profiteroles with sauce63
Jelly. made with water53
Milk pudding. made with whole milk34
Meringue. with cream63
Custard. made up with semi-skimmed milk38
Torte. fruit70
Trifle. fruit45
Trifle45
Meringue68
Eggs. chicken. scrambled. with milk34
Quiche. Lorraine45
Quiche. cheese and egg45
Fat spread (70% fat). polyunsaturated70
Fat spread (40% fat). not polyunsaturated70
Fat spread (20-25% fat). not polyunsaturated70
Fat spread (5%)70
Fat spread (60% fat). with olive oil70
Butter70
Fat spread (35-40% fat). polyunsaturated70
Fat spread (60% fat). polyunsaturated70
Margarine. soft. polyunsaturated70
Margarine. soft. not polyunsaturated70
Margarine. hard. animal and vegetable fats70
Blended spread (70-80% fat)70
Fat spread (20-25% fat). polyunsaturated70
Suet. shredded63
Ham70
Duck. crispy. chinese style70
Scotch eggs. retail70
Frankfurter70
Cornish pastie63
Pork sausages. reduced fat. chilled/frozen. grilled70
Pork sausages. chilled. grilled70
Pork sausages. chilled. fried70
Beef sausages. chilled. grilled70
Steak and kidney/Beef pie. individual. chilled/frozen. baked45
Sausage rolls. puff pastry63
Pork pie. individual45
Pate. liver70
Steak and kidney pie. single crust. homemade45
Chicken pie. individual. chilled/frozen. baked45
Pork sausages. raw. average70
Corned beef. canned70
Premium sausages. chilled. grilled70
Salami70
Black pudding. dry-fried70
Chicken roll72
Liver sausage70
Haggis. boiled70
Luncheon meat. canned70
Meat spread70
Pate. meat. reduced fat70
Turkey roll72
White pudding70
Chicken nuggets. takeaway46
Liver. ox. stewed70
Liver. pig. stewed70
Chicken burger. takeaway72
Cheeseburger. takeaway72
Whopper burger72
Hamburger. takeaway72
Big Mac72
Grillsteaks. beef. chilled/frozen. grilled70
Economy burgers. frozen. grilled70
Chicken breast in crumbs. chilled. fried46
Chicken tikka masala. retail53
Chicken chow mein. takeaway47
Chicken curry. average. takeaway53
Moussaka. chilled/frozen/longlife. reheated35
Chicken satay70
Sweet and sour chicken. takeaway47
Spring rolls. meat. takeaway70
Lasagne. chilled/frozen. reheated35
Beef bourguignonne53
Beef casserole. made with canned cook-in sauce53
Beef stew53
Chilli con carne. chilled/frozen. reheated. with rice45
Chicken wings. marinated. chilled/frozen. barbecued45
Chicken tandoori. chilled. reheated53
Chicken curry. chilled/frozen. reheated. with rice45
Lamb/Beef hot pot with potatoes. chilled/frozen. retail. reheated63
Shish kebab in pitta bread with salad63
Beef curry. chilled/frozen. reheated. with rice45
Cottage/Shepherd's pie. chilled/frozen. reheated66
Doner kebab in pitta bread with salad63
Chicken. stir-fried with rice and vegetables. frozen. reheated63
Bolognese sauce (with meat)53
Sausage casserole53
Chicken chasseur70
Sweet and sour pork43
Pork casserole. made with canned cook-in sauce53
Pasta with meat and tomato sauce45
Lasagne35
Irish stew. made with lean lamb53
Irish stew53
Goulash53
Coronation chicken45
Chilli con carne45
Chicken curry. made with canned curry sauce53
Beef. stir-fried with green peppers70
Lamb curry. made with canned curry sauce53
Scampi. in breadcrumbs. frozen. fried in blended oil38
Whitebait. in flour. fried70
Pilchards. canned in tomato sauce70
Sardines. canned in tomato sauce70
Curry. fish. Bangladeshi53
Seafood pasta. retail45
Szechuan prawns with vegetables. takeaway45
Fish paste70
Tuna pate70
Taramasalata70
Seafood cocktail70
Kedgeree63
Fish fingers. cod. fried in blended oil38
Fish fingers. cod. grilled38
Fish cakes. fried in blended oil85
Fish balls. steamed70
Crabsticks70
Plaice. in batter. fried in blended oil38
Plaice. in crumbs. fried in blended oil38
Plaice. goujons. fried in blended oil38
Plaice. goujons. baked38
Haddock. coated in crumbs. frozen. fried in blended oil38
Cod. in parsley sauce. frozen. boiled70
Cod. coated in crumbs. frozen. fried in blended oil38
Cod. in batter. fried in blended oil70
Squid. in batter. fried in blended oil70
Mussels. boiled70
Green beans/French beans. raw45
Soya beans. dried. raw18
Soya beans. dried. boiled in unsalted water18
Tofu. soya bean. steamed70
Tofu. soya bean. steamed. fried70
Chick pea flour45
Beansprouts. mung. raw45
Beansprouts. mung. stir-fried in blended oil45
Broad beans. frozen. boiled in unsalted water79
Runner beans. boiled in unsalted water45
Chick peas. whole. dried. boiled in unsalted water28
Mung beans. whole. dried. boiled in unsalted water31
Green beans/French beans. frozen. boiled in unsalted water45
Hummus6
Lentils. red. split. dried. boiled in unsalted water26
Butter beans. canned. re-heated. drained31
Baked beans. canned in tomato sauce. re-heated40
Black gram. urad gram. dried. raw43
Blackeye beans. dried. boiled in unsalted water42
Red kidney beans. dried. boiled in unsalted water28
Chick peas. canned. re-heated. drained42
Runner beans. raw45
Lentils. green and brown. whole. dried. boiled in salted water30
Red kidney beans. dried. raw28
Red kidney beans. canned. re-heated. drained52
Chick peas. whole. dried. raw70
Baked beans. canned in tomato sauce. reduced sugar. reduced salt40
Chips. homemade. fried in corn oil75
Chips. fine cut. frozen. fried in corn oil75
Chips. French fries. retail75
Chips. retail. fried in vegetable oil75
Microwave chips. cooked75
Oven chips. frozen. baked75
Chips. homemade. fried in blended oil75
Chips. homemade. fried in dripping75
Chips. retail. fried in blended oil75
Chips. retail. fried in dripping75
Chips. straight cut. frozen. fried in blended oil75
Chips. straight cut. frozen. fried in corn oil75
Chips. straight cut. frozen. fried in dripping75
Chips. fine cut. frozen. fried in blended oil75
Chips. fine cut. frozen. fried in dripping75
New potatoes. average. raw63
New potatoes. in skins. boiled in unsalted water63
New potatoes. boiled in unsalted water63
New potatoes. canned. re-heated. drained63
Old potatoes. average. raw85
Old potatoes. baked. flesh and skin85
Old potatoes. baked. flesh only85
Old potatoes. mashed with butter85
Old potatoes. roast in blended oil85
Old potatoes. roast in corn oil85
Old potatoes. roast in lard85
Old potatoes. boiled in unsalted water85
Peas. boiled in unsalted water48
Petit pois. frozen. boiled in unsalted water48
Peas. frozen. boiled in salted water48
Peas. canned. re-heated. drained48
Peas. frozen. boiled in unsalted water48
Mushy peas. canned. re-heated39
Mange-tout peas. raw45
Processed peas. canned. re-heated. drained39
Mange-tout peas. boiled in salted water45
Mange-tout peas. stir-fried in blended oil45
Peas. raw48
Potato croquettes. fried in blended oil85
Potato waffles. frozen. cooked85
Instant potato powder. made up with water95
Salad. green45
Pancakes. stuffed with vegetables67
Pasty. vegetable59
Risotto. vegetable69
Garlic mushrooms (not coated)45
Nut roast45
Vegetable bake45
Sauerkraut45
Coleslaw. with mayonnaise. retail45
Coleslaw. with reduced calorie dressing. retail45
Curry. vegetable. retail. with rice45
Flan. vegetable45
Bubble and squeak. fried in vegetable oil85
Shepherd's pie. vegetable. retail66
Curry. chick pea dahl41
Cauliflower cheese. made with semi-skimmed milk34
Samosas. vegetable. retail45
Pakora/bhajia. vegetable. retail45
Moussaka. vegetable. retail35
Salad. potato. with mayonnaise. retail45
Tagliatelle. with vegetables. retail45
Vegeburger. retail. grilled70
Vegetable stir fry mix. fried in vegetable oil45
Vegetable and cheese grill/burger. in crumbs. baked/grilled46
Vegetables. stir-fried. takeaway45
Vegetarian sausages. baked/grilled45
Casserole. vegetable53
Chilli. vegetable45
Leeks. boiled in unsalted water45
Spinach. raw45
Onions. raw45
Parsnip. boiled in unsalted water97
Lettuce. average. raw45
Spinach. frozen. boiled in unsalted water45
Celery. raw45
Carrots. canned. re-heated. drained47
Carrots. young. boiled in unsalted water47
Carrots. young. raw47
Carrots. old. boiled in unsalted water47
Carrots. old. raw47
Sweetcorn. kernels. canned. re-heated. drained55
Cabbage. boiled in unsalted water. average45
Quorn. pieces. as purchased70
Cabbage. white. raw45
Cauliflower. raw45
Asparagus. raw45
Aubergine. raw45
Aubergine. fried in corn oil45
Beetroot. raw64
Beetroot. boiled in salted water64
Beetroot. pickled. drained64
Broccoli. green. raw45
Broccoli. green. boiled in unsalted water45
Leeks. raw45
Brussels sprouts. boiled in unsalted water45
Tomatoes. raw45
Cauliflower. boiled in unsalted water45
Cabbage. raw. average45
Celery. boiled in salted water45
Chicory. raw45
Tomatoes. grilled45
Sweet potato. boiled in salted water61
Sweet potato. raw61
Watercress. raw45
Tomatoes. canned. whole contents45
Brussels sprouts. raw45
Garlic. raw45
Onions. pickled. cocktail/silverskin. drained45
Okra. stir-fried in corn oil45
Okra. raw45
Mushrooms. common. fried in corn oil45
Mushrooms. common. fried in butter45
Mushrooms. common. raw45
Mixed vegetables. frozen. boiled in salted water45
Marrow. boiled in unsalted water45
Marrow. raw45
Lettuce. Iceberg. raw45
Parsnip. raw97
Gherkins. pickled. drained45
Okra. boiled in unsalted water45
Fennel. Florence. boiled in salted water45
Fennel. Florence. raw45
Curly kale. boiled in salted water45
Curly kale. raw45
Cucumber. raw45
Courgette. fried in corn oil45
Courgette. boiled in unsalted water45
Courgette. raw45
Brussels sprouts. frozen. boiled in unsalted water45
Onions. pickled. drained45
Onions. fried in corn oil45
Swede. raw72
Asparagus. boiled in salted water45
Sweetcorn. on-the-cob. whole. boiled in unsalted water55
Shallots. raw45
Yam. boiled in unsalted water37
Turnip. boiled in unsalted water63
Turnip. raw63
Tomatoes. fried in corn oil45
Mustard and cress. raw70
Swede. boiled in unsalted water72
Peppers. capsicum. chilli. green. raw45
Spring onions. bulbs and tops. raw45
Spring greens. boiled in unsalted water45
Peppers. capsicum. red. raw45
Radish. red. raw45
Pumpkin. boiled in salted water75
Pumpkin. raw75
Spinach. boiled in unsalted water45
Peppers. capsicum. red. boiled in salted water45
Spring greens. raw45
Sweetcorn. baby. canned. drained55
Peppers. capsicum. green. boiled in salted water45
Peppers. capsicum. green. raw45
Mint. fresh45
Garam masala70
Curry powder70
Paprika70
Parsley. fresh70
Rosemary. dried70
Mixed herbs. dried70
Apricots. canned in juice64
Fruit salad. homemade55
Prunes. ready-to-eat29
Raspberries. canned in syrup45
Pineapple. canned in syrup55
Raspberries. raw45
Rhubarb. canned in syrup70
Raisins64
Rhubarb. stewed with sugar63
Satsumas42
Plums. canned in syrup39
Damsons. raw39
Pineapple. canned in juice55
Pineapple. raw59
Pears. canned in syrup34
Pears. canned in juice43
Pears. average. raw. peeled38
Pears. average. raw38
Peaches. canned in syrup55
Prunes. canned in juice55
Grapefruit. raw25
Peaches. canned in juice38
Grapefruit. canned in juice48
Plums. average. raw39
Peaches. raw42
Oranges42
Nectarines42
Melon. watermelon72
Melon. Canteloupe-type72
Sultanas58
Kiwi fruit53
Strawberries. raw40
Clementines42
Apricots. canned in syrup64
Plums. average. stewed with sugar39
Dates. dried61
Dates. raw61
Tangerines42
Mangoes. ripe. raw51
Avocado. average45
Currants64
Cherry pie filling51
Cherries. glace22
Cherries. canned in syrup45
Cherries. raw22
Blackcurrants. raw70
Blackberries. stewed with sugar45
Dried mixed fruit41
Bananas52
Apples. cooking. stewed with sugar45
Apricots. ready-to-eat32
Apricots. raw57
Apples. eating. average. raw. peeled38
Apples. eating. average. raw38
Apples. cooking. stewed without sugar38
Apples. cooking. raw. peeled38
Grapes. average46
Blackberries. raw40
Melon. Honeydew72
Figs. dried61
Paw-paw. raw58
Passion fruit38
Mixed peel70
Melon. Galia72
Mandarin oranges. canned in syrup45
Mandarin oranges. canned in juice42
Lychees. canned in syrup79
Lychees. raw79
Figs. ready-to-eat61
Lemons. whole. without pips70
Fruit cocktail. canned in juice55
Grapefruit. canned in syrup25
Guava. canned in syrup45
Macadamia nuts. salted24
Pistachio nuts. roasted and salted24
Pine nuts24
Peanuts. roasted and salted14
Pecan nuts24
Mixed nuts24
Sesame seeds70
Sunflower seeds70
Tahini paste70
Coconut milk70
Chestnuts70
Peanuts and raisins21
Trail Mix70
Brazil nuts24
Coconut. creamed block70
Coconut. desiccated70
Hazelnuts24
Marzipan. retail63
Peanut butter. smooth23
Peanuts. plain14
Peanuts. dry roasted14
Almonds24
Marzipan. home-made63
Cashew nuts. roasted and salted27
Walnuts24
Chocolate covered caramels63
Chocolate. fancy and filled45
Chocolate. milk43
Chocolate. white44
Twix44
Chocolate. plain45
Kit Kat63
Creme egg63
Bounty bar63
Mars bar65
Milky Way45
Snickers55
Smartie-type sweets63
Cereal chewy bar70
Fudge70
Cereal crunchy bar70
Turkish delight. without nuts70
Toffees. mixed70
Sherbert sweets68
Peppermints58
Liquorice allsorts70
Fruit pastilles78
Fruit gums/jellies78
Chew sweets78
Boiled sweets68
Marshmallows70
Corn snacks63
Pork scratchings70
Potato rings85
Twiglets83
Potato crisps54
Potato crisps. low fat54
Popcorn. candied70
Breadsticks72
Popcorn. plain72
Tortilla chips54
Lemon curd51
Glucose liquid. BP99
Marmalade49
Jam. reduced sugar51
Jam. fruit with edible seeds51
Mincemeat63
Chocolate nut spread33
Chocolate spread33
Honeycomb70
Syrup. golden63
Sugar. white68
Sugar. Demerara68
Jaggery68
Ice cream sauce. topping70
Jam. stone fruit51
Honey55
Lucozade95
Tonic water70
Lemonade63
Ginger ale. dry63
Cola58
Fruit juice drink. carbonated. ready to drink68
Tomato juice38
Apple juice. unsweetened40
Grape juice. unsweetened48
Grapefruit juice. unsweetened48
Lemon juice. fresh50
Orange juice concentrate. unsweetened52
Cranberry juice59
Orange juice. unsweetened52
Pineapple juice. unsweetened46
Drinking chocolate powder. made up with whole milk43
Coffee and chicory essence70
Build-up powder. soup70
Drinking chocolate powder. made up with semi-skimmed milk43
Coffee. instant70
Coffee. infusion. average70
Milk shake powder41
Coffeemate34
Cocoa powder45
Drinking chocolate powder43
Horlicks powder43
Instant drinks powder. malted45
Fruit juice drink. low calorie. ready to drink66
Lime juice cordial. undiluted66
Fruit juice drink. ready to drink66
Fruit drink. low calorie. undiluted66
Fruit drink/squash. undiluted66
Blackcurrant juice drink. undiluted66
Shandy63
Beer. bitter. average70
Stout. Guinness70
Pale ale. bottled70
Lager. premium70
Lager. alcohol-free70
Brown ale. bottled63
Strong ale/barley wine70
Cider. sweet70
Cider. dry70
Sherry. sweet70
Sherry. medium70
Sherry. dry70
Port70
Liqueurs. low-medium strength70
Liqueurs. high strength70
Cream liqueurs70
Vermouth. dry70
Vermouth. sweet70
White wine. sweet70
Red wine70
Rose wine. medium70
White wine. dry70
White wine. medium70
White wine. sparkling70
Tomato soup. cream of. canned. condensed. as served45
Tomato soup. cream of. canned45
Chicken soup. cream of. canned45
Chicken soup. cream of. canned. condensed45
Chicken soup. cream of. canned. condensed. as served45
Low calorie soup. canned45
Mushroom soup. cream of. canned45
Oxtail soup. canned45
Vegetable soup. canned45
White sauce. sweet. made with semi-skimmed milk34
White sauce. savoury. made with whole milk34
Onion sauce. made with semi-skimmed milk34
Cheese sauce. packet mix. made up with semi-skimmed milk34
Cheese sauce. made with semi-skimmed milk34
Cheese sauce. made with whole milk34
Bread sauce. made with semi-skimmed milk34
White sauce. savoury. made with semi-skimmed milk34
Yeast extract70
Tomato puree45
Meat extract70
Yeast. dried70
Vinegar70
Stock cubes. chicken70
Mustard. wholegrain70
Mustard. smooth70
Gravy instant granules70
Stock cubes. vegetable70
Gravy instant granules. made up70
Tartare sauce70
Worcestershire sauce70
Piccalilli70
Relish. corn/cucumber/onion70
Tomato ketchup70
Sweet and sour sauce. take-away70
Horseradish sauce70
Relish. burger/chilli/tomato70
Soy sauce70
Mint sauce70
Curry sauce. canned70
Cook-in-sauces. canned70
Brown sauce. sweet70
Barbecue sauce70
Pasta sauce. tomato based70
Sweet and sour sauce. canned70
Tomato soup. dried. as served45
Instant soup powder. dried. made up with water45
Vegetable soup. dried. as served45
Minestrone soup. dried. as served44
Chicken noodle soup. dried. as served45
Instant soup powder. dried45
Mayonnaise. retail70
Dips. sour-cream based34
Dressing. French. fat free70
Salad cream70
Mayonnaise. reduced calorie70
Dressing. French70
Pickle. sweet70
Chutney. tomato55
Chutney. mango. oily70
Salad cream. reduced calorie70
Dressing. thousand island70
Minestrone soup. canned44
White bread. large. crusty72
White bread. large. tin72
White bread. fried72
Cornmeal. sifted69
Wholemeal bread. small. sliced73
Wholemeal bread. small. unsliced73
Grapenuts70
Honey Smacks70
Muesli. with extra fruit67
Porridge. made with milk51
Porridge. made with milk and water51
Start60
Weetos70
Baby cereals. rice-based85
Millet flour70
Baby cereals. wheat-based85
Rusks. plain73
Rusks. wholemeal73
Brandy snaps70
Oatmeal. raw70
Sandwich biscuits63
Short-sweet biscuits63
All-Bran loaf73
Cake mix63
Cherry cake63
Chocolate cake38
Chocolate cake. with butter icing38
Coconut cake63
Barley. pearl. raw25
Fruit cake. rich. retail63
Gateau63
Gingerbread70
Glutinous rice flour cakes. Chinese83
Lardy cake63
Rock cakes63
Sponge cake. with butter icing42
Swiss roll38
Swiss rolls. chocolate. individual38
Cheese pastry. cooked67
Puff pastry. frozen. raw59
Burfi70
Choux buns70
Crumpets. fresh69
Semolina. raw55
Doughnuts. custard-filled76
Doughnuts. ring. iced76
Eclairs. fresh63
Halwa70
Jam tarts63
Mincemeat tart. one crust63
Muffins62
Muffins. bran60
Rum baba45
Scones. cheese92
Scones. fruit92
Scotch pancakes67
Strawberry tartlets63
Teacakes. fresh72
Vanilla slices45
Waffles76
Apple pie. one crust63
Apple pie. pastry top and bottom63
Bakewell tart63
Bread and butter pudding63
Cheesecake63
Christmas pudding63
Crumble. with pie filling63
Crumble. apple63
Custard. made up with milk43
Custard. made up with skimmed milk43
Custard. canned43
Custard. confectioners'43
Flan case. pastry45
Instant dessert powder. made up with milk47
Instant dessert powder. made up with skimmed milk47
Pancakes. sweet67
Pancakes. sweet. made with skimmed milk67
Sponge pudding46
Sponge pudding. with dried fruit46
Sponge pudding. with jam or treacle46
Spotted dick46
Suet pudding45
Trifle. with Dream Topping70
Couscous65
Meat buns. Chinese70
Pakoras70
Pancakes. savoury67
Pilau rice63
Pizza51
Samosas. meat59
Samosas. vegetable45
Yorkshire pudding. made with skimmed milk67
White rice. flaked. raw64
White rice. glutinous. raw64
White rice. glutinous. boiled63
White rice. parboiled64
White rice. polished. raw64
White rice. polished. boiled64
Lasagna. raw35
Noodles. fried47
Noodles. plain. raw47
Noodles. plain. boiled47
Noodles. rice. dried47
Breadcrumbs. homemade72
Breadcrumbs. manufactured72
Bulgur wheat48
Brown bread. large. sliced73
Brown bread. toasted73
Hovis. average72
Hovis. large. sliced72
Hovis. large. unsliced72
Hovis. small. unwrapped72
Hovis. toasted72
Malt bread59
Milk bread72
Soda bread70
Tortillas. made with wheat flour30
White bread. average72
Cornmeal. sifted. raw68
Prawns. fresh. raw70
Sardine. canned in tomato sauce. whole contents70
Squid. fresh. raw70
Ackee. canned45
Artichoke. globe. boiled45
Aubergine/brinjal/eggplant. raw45
Bamboo shoots. canned45
Broccoli tops. raw45
Carrots. raw47
Cassava. fresh. raw46
Gherkins. raw45
Green banana/plantain/matoki. raw40
Kantola. fresh. raw45
Lettuce. raw45
Hominy/maize grits. raw70
Pepper. green. raw45
Pepper. red/chilli. raw45
Potatoes. old. raw85
Spinach. fresh. raw45
Spring onion. flesh of bulb only. raw45
Spring onion. bulbs and tops. raw45
Sweetcorn. on the cob. kernels only. raw55
Sweetcorn. canned. kernels only55
Tomato. fresh. raw45
Water chestnuts. canned. drained solids only45
Noodles. egg. dried. raw47
Hummus. chickpea spread6
Kidney beans. raw28
Soya beans. raw18
Soya bean curd/tofu. steamed45
Soya milk45
Rice. basmati. raw43
Avocado. fresh. raw45
Banana. raw52
Dates. fresh. raw61
Figs. fresh. raw61
Mangoes. fresh. raw51
Mangoes juice. canned63
Melon. honeydew. raw72
Melon. musk/cantaloupe. raw72
Melon. water melon. raw72
Passion fruit. raw45
Rice. long grain. polished. raw64
Pineapple. fresh. raw59
Pineapple. canned in syrup. whole contents55
Pomegranate. fruit. fresh. raw63
Cashew nuts25
Pistachio nuts24
Rice. long grain. polished. boiled64
Allspice powder70
Cinnamon powder70
Nutmeg powder70
Pickle. gherkin. whole contents45
Pickle. lime. oily. whole contents45
Pickle. mango. oily. whole contents45
Sauce. chilli70
Sauce. oyster70
Chicken curry. without bone53
Chicken curry. with bone53
Fish. oily/herring curry53
Vermicelli. raw48
Fish. white/haddock curry53
Kidney beans. cooked dish28
Mixed vegetable curry45
Moong gram. whole. cooked dish70
Bread. white. large72
Sevyiaan. sweet58
Bread. pitta. white67
Milk cow's. evapourated. unsweetened34
Yogurt. natural35
Clams. canned. seasoned70
Plaice. in crumbs. fried in sunflower oil38
Plaice. in crumbs. frozen. fried in blended oil38
Herring. pickled70
Mackerel. canned in tomato sauce70
Cod. in batter. fried in retail blend oil70
Scampi. in breadcrumbs. frozen. fried in sunflower oil38
Cod. coated in batter. frozen. baked70
Clams. canned in brine. drained70
Mussels. raw70
Mussels. boiled. weighed with shells70
Mussels. canned and bottled. drained70
Scallops. steamed70
Squid. raw70
Squid. in batter. fried in sunflower oil70
Squid. dried70
Fish cakes. frozen85
Fish cakes. grilled85
Fish cakes. fried in lard85
Fish cakes. fried in sunflower oil85
Fish cakes. cod. homemade85
Fish cakes. salmon. homemade85
Fish fingers. cod. frozen38
Fish fingers. cod. fried in lard38
Fish fingers. cod. fried in sunflower oil38
Fish fingers. economy. frozen38
Fish pie40
Mackerel pate. smoked70
Pilau. prawn63
Roe. herring. soft. fried in blended oil70
Haddock. in batter. fried in blended oil70
Haddock. in batter. fried in dripping70
Haddock. in batter. fried in retail blend oil70
Haddock. in batter. fried in sunflower oil70
Haddock. in flour. fried in blended oil70
Haddock. in flour. fried in blended oil. weighed with bones and skin70
Haddock. in flour. fried in dripping70
Haddock. in flour. fried in dripping. weighed with bones and skin70
Haddock. coated in crumbs. frozen. raw38
Haddock. smoked. poached70
Halibut. poached70
Halibut. poached. weighed with bones and skin70
Apples. cooking. baked without sugar. flesh only45
Gooseberries. dessert. raw70
Grapefruit. raw. weighed with peel and pips25
Grapes. weighed with pips46
Greengages. stewed with sugar70
Jambu fruit63
Kiwi fruit. weighed with skin53
Kumquats. raw63
Lemons. peeled45
Apples. eating. average. raw. weighed with core38
Loganberries. raw45
Apples. eating. average. raw. peeled. weighed with skin and38
Melon. average72
Apples. eating. dried38
Melon. Galia. weighed whole72
Melon. watermelon. weighed whole72
Apples. eating. Cox's Pippin. raw38
Nectarines. weighed with stones42
Oranges. weighed with peel and pips42
Apples. eating. Cox's Pippin. raw. weighed with core38
Paw-paw. raw. weighed with skin and pips59
Peaches. raw. weighed with stone42
Apples. eating. Golden Delicious. raw38
Pears. average. raw. weighed with core38
Pears. average. raw. peeled. weighed with skin and core38
Apples. eating. Golden Delicious. raw. weighed with core38
Pears. William. raw38
Apples. eating. Granny Smith. raw38
Pineapple. dried59
Plums. average. raw. weighed with stones39
Plums. average. stewed with sugar. weighed with stones39
Apples. eating. Granny Smith. raw. weighed with core38
Plums. Victoria. raw39
Plums. Victoria. raw. weighed with stones39
Plums. yellow. raw39
Plums. yellow. raw. weighed with stones39
Pomegranate63
Pomelo. weighed with peel and pips45
Apples. eating. red dessert. raw38
Prunes29
Prunes. weighed with stones29
Apples. eating. red dessert. raw. weighed with core38
Quinces70
Raspberries. stewed without sugar45
Raspberries. frozen45
Redcurrants. raw45
Rhubarb. stewed without sugar45
Satsumas. weighed with peel42
Sharon fruit45
Apricots. raw. weighed with stones57
Strawberries. frozen40
Tangerines. weighed with peel and pips42
Apple juice concentrate. unsweetened40
Grape juice concentrate48
Lime juice. fresh50
Mango juice. canned40
Orange juice. freshly squeezed52
Orange juice. freshly squeezed. weighed as whole fruit52
Passion fruit juice45
Pineapple juice concentrate. unsweetened46
Pomegranate juice. fresh63
Prune juice40
Almonds. weighed with shells24
Almonds. toasted24
Cashew nuts. plain25
Coconut. fresh45
Apricots. dried32
Mixed nuts and raisins44
Peanut butter. wholegrain23
Peanuts. plain. weighed with shells14
Apricots. dried. stewed without sugar45
Pistachio nuts. roasted and salted. weighed with shells24
Pumpkin seeds70
Quinoa53
Sunflower seeds. toasted70
Tigernuts45
Avocado. average. weighed with skin and stone45
Avocado. Fuerte45
Avocado. Fuerte. weighed with skin and stone45
Avocado. Hass45
Avocado. Hass. weighed with skin and stone45
Banana chips52
Bananas. weighed with skin52
Blackberry and apple. stewed with sugar45
Blackberry and apple. stewed without sugar45
Cashew fruit70
Cherries. raw. weighed with stones22
Clementines. weighed with peel and pips42
Cranberries70
Apples. cooking. baked with sugar. weighed with skin45
Figs. raw61
Horlicks powder. made up with skimmed milk43
Milk shake. purchased45
Milk shake powder. made up with whole milk41
Milk shake powder. made up with semi-skimmed milk43
Milk shake powder. made up with skimmed milk43
Ovaltine powder. made up with whole milk45
Ovaltine powder. made up with semi-skimmed milk45
Ovaltine powder. made up with skimmed milk45
Cream. fresh. double34
Cream. frozen. single34
Cream. UHT. half34
Cream. UHT. single34
Cream. UHT. whipping34
Cream. UHT. canned spray34
Whole milk. pasteurised34
Cheese. Feta34
Fromage frais. very low fat32
Processed cheese. smoked34
Quark34
Low fat yogurt. plain35
Low fat yogurt. flavoured35
Low fat yogurt. fruit53
Low fat yogurt. muesli/nut53
Low calorie yogurt35
Greek yogurt. cows35
Soya yogurt45
Skimmed milk. pasteurised48
Cornetto64
Ice cream. dairy. flavoured61
Ice cream. non-dairy. flavoured61
Ice cream. non-dairy. mixes61
Ice cream. non-dairy. reduced calorie61
Ice cream. with cone61
Ice cream. with wafers61
Sorbet. lemon34
Custard. egg38
Buttermilk powder45
Fruit fool45
Jelly. made with whole milk53
Jelly. made with semi-skimmed milk53
Jelly. made with skimmed milk48
Mousse. frozen34
Margarine70
Coffee Compliment70
Cauliflower cheese34
Cheese and potato pie45
Cheese pastry67
Cheese sauce. made with skimmed milk34
Cheese sauce packet mix. made up with whole milk34
Cheese sauce packet mix. made up with semi-skimmed milk34
Cheese sauce packet mix. made up with skimmed milk34
Mayonnaise70
Mayonnaise. retail. reduced calorie70
Quiche. Lorraine. wholemeal45
Quiche. mushroom45
Raita. yogurt and gram flour45
White sauce. savoury. made with skimmed milk48
White sauce packet mix34
White sauce packet mix. made up with whole milk34
White sauce packet mix. made up with semi-skimmed milk34
White sauce packet mix. made up with skimmed milk34
Egg fried rice63
Omelette. Spanish70
Souffle. cheese45
Macaroon63
Soya milk. plain70
Soya milk. flavoured40
Cocoa powder. made up with whole milk41
Cocoa powder. made up with semi-skimmed milk43
Cocoa powder. made up with skimmed milk43
Semi-skimmed milk. pasteurised34
Drinking chocolate powder. made up with skimmed milk43
Foam sweets68
Halva. carrot45
Liquorice shapes70
Nougat45
Peppermint creams68
Turkish delight. with nuts70
Corn and starch snacks63
Maize and rice flour snacks70
Potato crisps. crinkle cut54
Potato crisps. jacket54
Potato crisps. square54
Potato crisps. thick-cut54
Potato crisps. thick. crinkle-cut54
Pretzels83
Wheat crunchies54
Coffee. infusion. strong70
Coffee. infusion. weak70
Coffee. infusion. average. with single cream34
Coffee. infusion. average. with whole milk34
Coffee. infusion. average. with semi-skimmed milk34
Coffee. instant. made up with water and whole milk34
Coffee. instant. made up with water and semi-skimmed milk34
Coffee and chicory essence. with water70
Coffee. Irish70
Tea. infusion. average. with whole milk34
Tea. infusion. average. with semi-skimmed milk34
Tea. Chinese. leaves. infusion70
Tea. herbal. infusion70
Tea. lemon. instant powder70
Tea. lemon. instant powder. with water70
Dr Pepper58
Soda. cream63
Barley water. concentrated. made up66
Blackcurrant juice drink. concentrated66
Blackcurrant juice drink. concentrated. made up66
Fruit drink/squash. concentrated66
Fruit drink/squash. concentrated. made up66
Fruit drink. low calorie. concentrated66
Fruit drink. low calorie. concentrated. made up66
High juice drink. concentrated66
High juice drink. concentrated. made up66
Lemonade. homemade66
Lime juice cordial. concentrated66
Lime juice cordial. concentrated. made up66
Milkshake syrup. concentrated. made up with semi-skimmed milk34
Bitter70
Bitter. low alcohol70
Shandy. homemade63
Champagne70
Mulled wine. homemade70
Fat spread 70% fat. polyunsaturated70
Fat spread 60% fat. polyunsaturated70
Advocaat70
Carrot and orange soup45
Fat spread 60% fat. with olive oil70
Chicken noodle soup. dried45
Gazpacho45
Goulash soup45
Instant soup powder45
Fat spread 40% fat. not polyunsaturated70
Instant soup powder. as served45
Instant soup powder. calorie controlled45
Instant soup powder. calorie controlled. as served45
Lentil soup. canned44
Lentil soup44
Minestrone soup44
Minestrone soup. dried44
Fat spread 35-40% fat. polyunsaturated70
Pea and ham soup45
Potato and leek soup63
Scotch broth45
Fat spread 20-25% fat. not polyunsaturated70
Vegetable soup45
Vegetable soup. dried45
Apple sauce. homemade45
Fat spread 20-25% fat. polyunsaturated70
Black bean sauce70
Brown sauce. hot70
Chilli sauce70
Cranberry sauce70
Curry paste70
Fat spread 5% fat70
Dressing. 'fat free'70
Dressing. French. homemade70
Dressing. low fat70
Dressing. oil and lemon70
Dressing. yogurt-based34
Guacamole70
Hollandaise sauce. homemade0
Hot pepper sauce70
Oyster sauce70
Pasta sauce. white45
Redcurrant jelly53
Sandwich spread70
Sauce. dry. casserole mix. made up53
Sauce. tomato base. homemade45
Chutney. apple. homemade70
Chutney. mango. sweet70
Chutney. mixed fruit70
Chutney. tomato. homemade70
Pickle. chilli. oily45
Pickle. lime. oily45
Pickle. mixed vegetables45
Garlic puree70
Stuffing mix. dried. made up70
Stuffing. sage and onion. homemade70
Tomatoes. sun dried45
Vegetable puree45
Baby fruit juice. fortified with vitamin C52
Cabbage. dried45
Courgette. dried45
Mushroom. dried45
Sweetcorn. dried55
Icing. fondant70
Sugar. brown68
Sugar. icing68
Syrup. golden. pouring63
Syrup. maple63
Chocolate covered bar with fruit/nut wafer/biscuit45
Chocolate covered ice cream bar45
Chocolate. cooking45
Creme eggs63
Truffles. mocha45
Truffles. rum45
Frankfurter with bun72
Garlic sausage70
Mortadella70
Pepperami70
Beef slices70
Chicken in crumbs. stuffed with cheese and vegetables.  chilled/frozen. baked70
Chicken breast in crumbs. chilled. raw46
Chicken breast in crumbs. chilled. grilled46
Chicken breast. marinated with garlic and herbs. chilled/frozen. baked45
Chicken goujons. chilled/frozen. baked70
Chicken kiev. frozen. baked45
Chicken slices70
Ham and pork. chopped. canned70
Meat loaf. homemade70
Minced beef in gravy. canned70
Pastrami70
Pork haslet70
Pork slices70
Rissoles. savoury70
Turkey slices70
Turkey steaks in crumbs. frozen. grilled70
Beef casserole. canned53
Beef curry53
Beef curry. canned53
Beef enchiladas45
Beef olives70
Beef stew. made with lean beef53
Beef stew and dumplings63
Beef Stroganoff53
Bolognese sauce53
Cannelloni. chilled/frozen. reheated15
Chicken curry. chilled/frozen. reheated53
Chicken fricassee45
Chicken in sauce with vegetables. chilled/frozen. reheated45
Chicken in white sauce. made with whole milk45
Chicken korma53
Chicken risotto69
Chicken vindaloo70
Chilli con carne. canned45
Corned beef hash63
Cottage/Shepherd's pie66
Duck with pineapple70
Lamb rogan josh53
Lamb stir-fried with vegetables63
Lemon chicken70
Liver and onions. stewed70
Minced beef. stewed70
Minced beef. extra lean. stewed70
Minced beef with gravy with/without onions. canned70
Minced beef with vegetables. stewed53
Moussaka35
Pasta with ham and mushroom sauce45
Pork and apple casserole53
Pork and beef meatballs in tomato sauce53
Pork and chicken chow mein42
Pork chops in mustard and cream70
Ham. premium70
Pork spare ribs. 'barbecue style'0
Pork. stir-fried with vegetables70
Pork shoulder. cured. slices70
Shepherd's pie66
Shish kebabs. with onions and peppers70
Spaghetti bolognese52
Stuffed cabbage leaves45
Stuffed peppers45
Toad in the hole67
Tripe and onions. stewed70
Turkey and pasta bake45
Wiener schnitzel46
Beefburgers. homemade. fried70
Beefburgers. homemade. grilled70
Beefburgers. homemade. grilled. with bun72
Beefburgers. low fat. chilled/frozen. grilled70
Chicken burger. takeway70
Quarterpounder. takeaway72
Beef pie. chilled/frozen. baked45
Beef steak pudding. homemade63
Bridie/Scotch pie. individual70
Chicken and mushroom pie. single crust. homemade45
Cornish pastie. homemade63
Pork pie. mini45
Pork pie. sliced45
Sausage rolls. flaky pastry. homemade63
Pork sausages. chilled. raw70
Pork sausages. frozen. raw70
Pork sausages. frozen. grilled70
Pork sausages. reduced fat. chilled/frozen. raw70
Pork sausages. reduced fat. chilled/frozen. fried70
Pork and beef sausages. chilled. raw70
Pork and beef sausages. chilled. grilled70
Pork and beef. economy sausages. chilled. fried70
Pork and beef. economy sausages. chilled. grilled70
Premium sausages. chilled. fried70
Bierwurst70
Bratwurst70
Chorizo70
Runner beans. boiled in salted water45
Old potatoes. baked. flesh only. weighed with skin85
Tofu. soya bean. fu juk70
Marrowfat peas. canned. re-heated. drained45
Peas. boiled in salted water48
Old potatoes. boiled in salted water85
Peas. dried. boiled in unsalted water22
Peas. frozen. raw48
Pease pudding. canned. re-heated. drained70
Petit pois. frozen. boiled in salted water48
Petit pois. canned. drained48
Split peas. dried. boiled in unsalted water45
Sugar-snap peas. raw48
Sugar-snap peas. boiled in salted water48
Alfalfa sprouts. raw45
Old potatoes. mashed with margarine85
Artichoke. globe. raw45
Artichoke. globe. boiled. weighed as served45
Asparagus. boiled. weighed as served45
Asparagus. canned. re-heated. drained45
Bamboo shoots. canned. drained45
Broccoli. green. boiled in salted water45
Broccoli. green. frozen. boiled in unsalted water45
Broccoli. purple sprouting. boiled in salted water45
Broccoli. purple sprouting. boiled in unsalted water45
Brussels sprouts. boiled in salted water45
Cabbage. boiled in salted water. average45
Cabbage. frozen. boiled in unsalted water45
Cabbage. Chinese. raw45
Cabbage. red. raw45
Cabbage. red. boiled in salted water45
Cabbage. Savoy. raw45
Cabbage. Savoy. boiled in salted water45
Cabbage. summer. raw45
Cabbage. summer. boiled in salted water45
Cabbage. white. boiled in salted water45
Carrot juice43
New potatoes. boiled in salted water63
Carrots. old. boiled in salted water47
Carrots. young. boiled in salted water47
Cauliflower. boiled in salted water45
Cauliflower. frozen. boiled in unsalted water45
Celeriac. raw45
Celeriac. boiled in salted water45
Chard. Swiss. raw45
Chard. Swiss. boiled in unsalted water45
Chicory. boiled in salted water45
Chips. crinkle cut. frozen. fried in corn oil75
Endive. raw45
Ginger root. raw70
Horseradish. raw70
Jackfruit. raw70
Leeks. boiled in salted water45
Lettuce. butterhead. raw45
Lettuce. Cos. raw45
Chips. thick cut. frozen. fried in corn oil75
Lotus tubers. raw45
Mixed vegetables. canned. re-heated. drained45
Mixed vegetables. stir-fry type. frozen. fried in blended45
Mushrooms. common. boiled in salted water45
Mushrooms. shiitake. cooked45
Mustard leaves. raw45
Oven chips. thick cut. frozen. baked75
Onions. baked45
Onions. boiled in unsalted water45
Peppers. capsicum. chilli. red. raw45
Peppers. capsicum. yellow. raw45
Quorn. myco-protein70
Spinach. boiled in salted water45
Spring onions. bulbs only. raw45
Squash. acorn. raw45
Squash. butternut. baked45
Sweet potato. baked61
Sweetcorn. baby. fresh and frozen. boiled in salted water55
Sweetcorn. kernels. boiled in salted water55
Sweetcorn. kernels. boiled in unsalted water55
Sweetcorn. on-the-cob. whole. boiled in salted water55
Taro leaves. steamed70
Tomatoes. cherry. raw45
Turnip. boiled in salted water63
New potatoes. in skins. boiled in salted water63
Old potatoes. mashed with hard margarine85
Old potatoes. mashed with soft margarine85
Old potatoes. mashed with polyunsatd. margarine102
Chips. homemade. fried in sunflower oil75
Chips. retail. fried in corn oil75
Chips. retail. fried in sunflower oil75
Aubergine. fried in blended oil45
Courgette. fried in blended oil45
Onions. fried in butter45
Basil. fresh70
Basil. dried. ground70
Baked beans. canned in tomato sauce40
Chives. fresh45
Coriander leaves. fresh70
Coriander leaves. dried45
Curry powder. mixed flavours70
Dill. fresh45
Baked beans. canned in tomato sauce. reduced sugar40
Ginger. fresh70
Ginger. ground70
Mint. dried45
Oregano. dried. ground70
Saffron70
Tamarind pulp70
Tarragon. fresh70
Thyme. fresh45
Baked beans. canned in tomato sauce. with pork sausages48
Beansprouts. mung. boiled in salted water45
Beansprouts. mung. canned. drained45
New potatoes. frozen. `roast' in corn oil63
Broad beans. raw79
Broad beans. boiled in salted water79
Broad beans. boiled in unsalted water79
Broad beans. canned. re-heated. drained79
Butter beans. dried. boiled in unsalted water31
Chilli beans. canned. re-heated28
New potatoes. chipped. fried in corn oil75
Green beans/French beans. boiled in salted water45
Green beans/French beans. boiled in unsalted water45
Green beans/French beans. canned. re-heated. drained45
Haricot beans. dried. raw45
Lentils. green and brown. whole. dried. boiled in salted29
Curry. chick pea dahl and spinach. with vegetable oil45
Curry. lentil. red/masoor dahl. with vegetable oil45
Curry. lentil. red/masoor dahl. Punjabi45
Curry. lentil. red/masoor dahl and tomato. Punjabi45
Curry. okra53
Curry. spinach53
Curry. vegetable. frozen mixed vegetables45
Curry. vegetable. in sweet sauce45
Curry. vegetable. Pakistani45
Flan. broccoli45
Flan. broccoli. wholemeal45
Flan. spinach. wholemeal45
Lasagne. spinach20
Lasagne. vegetable20
Leeks in cheese sauce. made with whole milk45
Leeks in cheese sauce. made with semi-skimmed milk45
Leeks in cheese sauce. made with skimmed milk45
Lentil and potato pie63
Aubergine. stuffed with rice63
Lentil and rice roast45
Nut croquettes. fried in sunflower oil45
Nut and rice roast45
Nut. mushroom and rice roast45
Okra with tomatoes and onion. Greek45
Okra with tomatoes and onion. West Indian45
Pakora/bhajia. aubergine. fried in vegetable oil45
Pakora/bhajia. cauliflower. fried in vegetable oil45
Pakora/bhajia. onion. fried in vegetable oil45
Pakora/bhajia. onion. retail45
Pakora/bhajia. spinach. fried in vegetable oil45
Peppers. stuffed with rice63
Peppers. stuffed with vegetables. cheese topping45
Pie. Quorn and vegetable66
Pie. spinach45
Pilaf. rice with spinach63
Pilau. vegetable63
Pizza. cheese and tomato51
Potato cakes. fried in vegetable oil85
Potatoes. duchesse74
Potatoes with eggs85
Quorn korma45
Ratatouille45
Rice and pigeon peas45
Rice and red kidney beans45
Salad. beetroot64
Salad. carrot and nut with mayonnaise. retail45
Salad. Greek45
Salad. pasta43
Salad. pasta. wholemeal45
Salad. potato. with French dressing45
Salad. potato. with reduced calorie dressing. retail45
Aubergine. stuffed with vegetables. cheese topping45
Salad. tomato and onion45
Salad. vegetable. canned45
Sauce. curry. onion. with butter45
Sauce. curry. sweet45
Sauce. tomato base45
Sauce. tomato and mushroom45
Soya mince. granules45
Tomatoes. stuffed with rice63
Vegebanger mix. made up with water and egg45
Vegetable pate45
Vegetable stir fry mix. fried in corn oil63
Vegetable stir fry mix. fried in sunflower oil63
Vine leaves. stuffed with rice63
Broccoli in cheese sauce. made with semi-skimmed milk34
Casserole. bean and mixed vegetable45
Casserole. bean and root vegetable45
Cauliflower in white sauce. made with whole milk34
Beanburger. red kidney bean. fried in vegetable oil45
Chilli. Quorn45
Cho cho fritters. fried in vegetable oil70
Corn fritters. fried in vegetable oil70
Crumble. vegetable in milk base63
Crumble. vegetable in milk base. wholemeal63
Crumble. vegetable in tomato base63
Crumble. vegetable in tomato base. wholemeal63



Glycemic Index for Selected Food:
  • -Low GI Food has a rating of 55 or less.
  • -Medium GI Food has a rating of 56-69.
  • -High GI Food has a rating of 70 or more.

Online Glycemic Index Calculator: This glycemic index calculator is a method of ranking foods, from 0 to 100, which is a scale of how a food affects blood glucose levels.

Related:Body Mass Index / Ideal Weight / Calorie Calculator / Target Heart Rate / Weight loss / Squats Test / Sit Ups Test

The glycemic index compares portions of foods that have the same carbohydrate weight based on their ability to raise blood sugar (blood glucose). It indicates how fast the glucose of a food is in the blood.

All carbohydrates, whether simple or complex, cause a sharp rise in the blood sugar level. This peak blood sugar occurs 30 minutes after ingestion and is larger or smaller. It determines the glycemic index of the food.

Foods are then classified into three categories, on a scale of 0 to 100 (Classification used by the Canadian Diabetes Association):

  • Low GI: 55 and under
  • Average GI: between 56 and 69
  • High GI: 70 and over

For a number of reasons, Diabete Quebec does not promote the use of GI.

glycemic charge (gc)

Because the story does not stop there ... Indeed, the mastery of the glycemic index already represents a certain evolution. Purists will however like to qualify the relevance of the glycemic index by highlighting the need to weight this value to the amount of carbohydrates present in a portion of the food studied. The calculation of the glycemic index is in fact based on the evolution of blood glucose following the consumption of 50g of carbohydrates present in the studied food. However, depending on the carbohydrate concentration of the food, it may be necessary to consume very variable amounts to reach this value. Thus, the concept of glycemic load (CG) was introduced in 1997 by Professor Walter Willett of Harvard University: it allows to correlate the glycemic index of a food to the amount of carbohydrates consumed in a ration of studied food, according to the following calculation:

GC = (GI x amount of carbohydrate in a portion of food (g)) / 100

And to define a new value scale:

  • No: no glycemic charge
  • Low: glycemic charge of 10 or less
  • Moderate: glycemic charge from 11 to 19
  • Strong: Glycemic charge of 20 and more