Despite the plethora of diets out there, losing weight is not always a successful business. How to lose weight ? What are the best tips for losing weight? And without a diet if possible? We reveal some tips to lose weight without starving yourself, but just by changing a few habits and becoming aware of your body's needs.
By eating slowly we allow more time to enjoy the taste of the food. In addition, when we eat too quickly our body sends the signal of satiety to the brain too late. In addition, when we eat too quickly our body sends the signal of satiety to the brain too late. As long as this signal has not arrived, we are encouraged to continue to eat and therefore often to eat too much.
Too often breakfast is overlooked or rushed, when it is not simply eliminated from the busy morning schedule. As curious as it sounds, losing weight starts with eating right in the morning. This first meal of the day should provide 20 - 25% of the calories of the day and allow you to last until noon without craving.
This is the key to a successful diet. By adapting to the needs of our body, we provide it with the nutrients that will allow it to fuel all day. So what matters is no longer what you eat, but rather when you eat. This means that eating a pasta dish or chocolate will not have the same impact on the body if it is noon or 10 p.m. It will then simply be necessary to find the right niche to eat any food. More than a diet, it is above all a food rebalancing that allows us to consume what we want, but not at all times.
Water is a precious ally when you want to lose weight. Not only is it lower in calories than sodas, but when you drink enough, it's a natural appetite suppressant.
Research shows that the more you choose a large plate, the more you eat. It is therefore advisable to choose small plates and serve small portions, even if it means refilling later.
Look for someone as motivated as you. Walking the road together seems half the time and there will always be one to encourage the other in difficult times.